Do your negative thoughts seem to repeat on a continuous loop you can’t break? Let me tell you a secret… There’s a reason for this. Our brains are wired to think about all of the worst-case scenarios. Today we get to unpack all things related to overthinking, ruminating thoughts, and obsessive thought patterns with licensed psychotherapist and anxiety coach Amber Benziger @amber_vs_anxiety.

This episode dives into: 

• Amber’s top 3 ways to manage obsessive overthinking.

• The most effective mindfulness interventions she teaches to her clients.

• Her non-negotiable nightly grounding routine.

Guest Info:

Connect with Amber on Instagram @amber_vs_anxiety or her website here. 

Resources Mentioned: 

Path to Peace Live Group Program 

Join my email list here!

Podcast Disclaimer