It's common that we say YES to all the things...and run out of YES to spend on ourselves. But meeting our own needs is critical because if WE have unmet needs, eventually we lose capacity to care for the people we love and to the jobs we need to do. 

Saying YES to you isn't selfish. It's essential. 

In this episode of the Waves of Joy Podcast, you'll hear a portion of the Yes to Me Journey Day 1.

https://www.brendawinkle.com/yes-academy-course 

https://www.brendawinkle.com/yestome 

https://www.brendawinkle.com/theta 

https://calendly.com/brendawinkle/clarity 

https://www.brendawinkle.com/feelbetterfast 

https://www.brendawinkle.com/feelbetter 

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