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54. What if you're making yourself feel guilty for not resting?
This week I'm talking about the way we can tie ourself up in knots about rest and tell ourself we're bad and wrong for not resting.
Except, what if you're taking rest very, very literally?
What if you're resting in a way you've been told to rest, rather than in a way that actually works for your body and mind?
Let me know what you think!
Enjoy
Join my WINTER WARM-UP to get FREEE stretching videos to help you move your body in these cold winter months!
Grab your 90-minute Marketing Boost session
And at my organisation, Ironclad Creative CIC, I'm running a 7 week Finish Your Fantasy Novel short course online from January, FIND OUT MORE.
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WATCH the podcast on my YouTube Channel
Follow me: https://www.instagram.com/michelleallen_infiniteupstart
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By Michelle AllenThis week I'm talking about the way we can tie ourself up in knots about rest and tell ourself we're bad and wrong for not resting.
Except, what if you're taking rest very, very literally?
What if you're resting in a way you've been told to rest, rather than in a way that actually works for your body and mind?
Let me know what you think!
Enjoy
Join my WINTER WARM-UP to get FREEE stretching videos to help you move your body in these cold winter months!
Grab your 90-minute Marketing Boost session
And at my organisation, Ironclad Creative CIC, I'm running a 7 week Finish Your Fantasy Novel short course online from January, FIND OUT MORE.
Sign up for the Mailing List
WATCH the podcast on my YouTube Channel
Follow me: https://www.instagram.com/michelleallen_infiniteupstart