So you had an indulgent weekend (although you describe it slightly more negatively), you’ve eaten “off plan” and then even though you knew what you were doing it just seemed to carry on…

Been there? We know most of you have and you’re not alone!

You might know it’s a calorie deficit that gets you fat loss and that there is no “good” or “bad” foods and yet you still feel like you can’t get the weekends right or you overeat and spiral 

Here’s WHY that happens and how you can support yourself getting out of this cycle for good! 

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