In today's podcast we discuss banded speed work for Bench Press strength development.  Speed work can be a great method to increase explosive power and maximal muscle recruitment BUT must be used with technical proficiency!  Meaning, you can only be fast if FIRST you're consistent!!!  Listen to the podcast to find out more including set up and protocol information for banded speed work.

Past Podcasts Referenced:#223 – Training – Strengthening a Low Arch Bench Press#379 – Training – Resistance Bands for Strength & Aesthetics#459 – Training – Bench Press – Technique & Basic Information