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54321 Grounding | Peace of Advice
Hey guys! Today's Peace of Advice is about 54321 Grounding, a technique for engaging with the present moment and slowing life down for clarity and healthy reminders. Similar to grounding and affirmations, there's no real formula, and I've provided you with an example in this video for you to try yourself!
5 things you are grateful for right now
4 of your best qualities
3 things you are incredibly excited for
2 things you are enjoying in life right now that you worked hard for
1 memory that will always make you smile
As this is an adaptation of a technique used for kids to help them calm down, there's room for changing it around to suit what you want to get in touch with. Stay grounded, and have a good one!
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By Lachlan QuerzoliHey guys! Today's Peace of Advice is about 54321 Grounding, a technique for engaging with the present moment and slowing life down for clarity and healthy reminders. Similar to grounding and affirmations, there's no real formula, and I've provided you with an example in this video for you to try yourself!
5 things you are grateful for right now
4 of your best qualities
3 things you are incredibly excited for
2 things you are enjoying in life right now that you worked hard for
1 memory that will always make you smile
As this is an adaptation of a technique used for kids to help them calm down, there's room for changing it around to suit what you want to get in touch with. Stay grounded, and have a good one!