Path to Peace

Path to Peace

By Lachlan QuerzoliHealth & FitnessMental Health
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Path to Peace episodes

  • One Thought Away | Peace of Advice

    Hey guys! Today's peace of advice is a short dive into the concept of 'one thought away'. A great reminder that we are always one thought away from an entirely new experience. Trust that the right thoughts will come and they will!



    6 min
  • Just Listen! | Peace of Advice

    Today's Peace of Advice is about simply listening! I'm really proud of this one. I dive into the topics of evolving, learning to understand rather than hate, and the importance of openly listening instead of narrowly dissecting.

    Being aware about your actions and their effect on others is a core step to evolving and becoming a better person. Be a part of the solution, not the problem.
    The example I use throughout is about acceptance of transgender people and generally all people in the LGBTQ+ community. A community which has faced insane hardships throughout history, and many of them are still not accepted today. No matter your environment or upbringing, you need to learn to listen to others when they speak to you. Every human deserves the respect of simply listening to them, hearing them, understanding them, and trying to help them.
    Attached is a journal article which will help build your understanding of gender diversity, gender identity and sexual orientation
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6677266/

    20 min
  • 54321 Grounding | Peace of Advice

    Hey guys! Today's Peace of Advice is about 54321 Grounding, a technique for engaging with the present moment and slowing life down for clarity and healthy reminders. Similar to grounding and affirmations, there's no real formula, and I've provided you with an example in this video for you to try yourself!

    5 things you are grateful for right now
    4 of your best qualities
    3 things you are incredibly excited for
    2 things you are enjoying in life right now that you worked hard for
    1 memory that will always make you smile
    As this is an adaptation of a technique used for kids to help them calm down, there's room for changing it around to suit what you want to get in touch with. Stay grounded, and have a good one!

    9 min
  • 2022 Review Pt. 1 | Stay in the Game! | Peace of Advice

    Hey!

    Long time no see, I know. Today's episode is the first of three parts where I review the year of 2022, what I learned and what you can take away for your benefit.

    In this episode I talk about the learning curve, and how the 'stay in the game' mindset was really helpful for me managing projects, doing my school placement, and just overall with any new experience that came about last year!

    13 min

About Path to Peace

From the publisher's feed

Path to Peace is a mission for mental health. My name is Lachlan Querzoli and I interview people who are comfortable sharing their mental health struggles in an open, safe place. I am also an aspiring life coach and I share short think pieces called 'Peace of Advice', aimed to assist with mindset tweaks and for overall growth mentally. Our ‘For the People, by the People’ approach is designed to appeal to all who are struggling with their mental health.