In this interview, I chat to a close friend Gemma about her struggles with losing a loved one dating 2 years back, and the hardships she's faced staying afloat. She has found strength in practicing gratitude, seeking help and focusing on a non-linear approach to the grieving process

Part 1 

This Peace of Advice is a short dive into the big question; why are you alive? Remind yourself of this truth always, whatever it means to you!

Part 2 out next week ! 

This weeks episode of Path to Peace we welcome back Matt from episode 1, and Taryn (Matt's girlfriend). Taryn speaks on her experience with anxiety, an eating disorder and everything in between. Body neutrality was an interesting topic we touched on, as well as the power of words, creating a casual environment for mental illnesses to be nurtured and much more !

Episode 3 of Season 2 is here !

Sienna opens up on her mental health struggles over the years. Dealing with a drug addiction, bouts of depression, relationship troubles and finding herself throughout lockdown - it's been an interesting past couple of years for her.

Thanks for listening !

Hey everyone!

This Peace of Advice focuses on grief. I speak to my experience with grief, the stigmas/stereotypes surrounding it, and how to look at grief in a more beautiful light.

Thanks for listening !

Episode 2 of Season 2 is here ! Today I sit down with my brother Matt to discuss his experience helping his girlfriend through her mental health struggles, while managing his own in and out of COVID-19 lockdown.