Today's Peace of Advice focuses on the journey we all take in life. The path is peace my friends! Acknowledge every stage of your growth, recovery, rehabilitation. It's all necessary. Appreciate every stage because growth is a wonderful thing we need to take the time to examine.

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Today's Peace of Advice I dive into emotional and life breakdowns and how they lead to breakthroughs. I speak on breakdowns I've had and the breakthroughs they've lead to, and I open the floor to you to share your stories and advice. One thing I've realised is that sometime after an emotional breakdown, I've had a breakthrough of some kind manifest itself into my life. If you start to look at yourself, you'll also realise how true this is in your experience.

In this peace of advice I discuss the importance of practising silence, citing a recent emotional breakdown in which I discovered the power of silence.

In this interview Matthew talks about his mental health struggles of past, and finding strength through faith.

In this Peace of Advice, I explore individual progression and improvement through a patient, disciplined and composed lense. No one thing will fix everything - small tweaks and changes are the key to get started. Small changes = motivation

In this interview, David speaks on his newfound philosophy for life, achieved through shadow work, internal worries and focused reflection.

In this interview, Belinda talks about the many hardships she’s faced as an individual and a mother, and her many revelations from an old paradigm into the new paradigm she is living in now.

This Peace of Advice is all about how we manage the many thoughts circling through our head, and particularly how we don't have the captain of our mind, we can be The Passenger, observing as certain thoughts pass by.