Hi all,

I recently suffered a depression episode and I found some valuable insights and revelations as I came out the other side of it. Hope this helps you!

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In this interview, Liv speaks on her anxiety, panic attacks and their abrupt nature negatively impacting her mental health. Liv has learnt the power of meditation, a healthy diet, positive affirmations and being open with others has done wonders for her to move forward with strength and understanding.

In this interview, Joel details some struggles he has dealt with in regards to his future and career endeavours. Through time, talking to others, and staying true to himself, he's advanced forward with clarity and purpose.

I speak with Peter from Prime Wellness. Peter is a clinical hypnotherapist who specialises in Anxiety, Low self-esteem and Addiction. In this interview, Peter speaks on his own mental health battles, and dives into the various components of his work in rehabilitating

Prime Wellness 

In this interview, Alex details her strenuous experience with anxiety, sexual identity, and undiagnosed anorexia nervosa. She fought through two major breakdowns in 2017 and 2019. Fast forward to now, Alex is moving froward with patience and strength. She utilises activities which calm the nerves, and is learning to take her time with this thing we call: Life. Good on ya Alex!

In this interview, Liam opens up about his major depression and anxiety, which has stemmed from his family genetics, as well as a childhood trauma. Liam has learnt how amazing it feels to speak on these troubles, and is moving forward in the best mental state he has ever been with close attention to his lifestyle behaviours, attitudes, time with friends, and the day at hand!

In this interview, Lachie talks on the overarching impact of anxiety, leading into depression and a suicide attempt. Lachie has found strength and rehabilitation through engaging in healthy behaviours, being open with others, and trying new things!

Hi!

Welcome to a new episode format! Along with the interviews, these will be weekly chats with just me and the mic, diving into a certain topic and keeping it short and sweet. Today's topic is deconstructing pessimism- how to 1. Determine its source/origin, 2. Measure it rationally and 3. Execute healthy action to address the pessimism. Feel free to share any topics you think are good to delve into. I am about to study a life coaching course and any extra knowledge and help is very much appreciated.

In this interview, Jacob expresses his arduous experience with depression, anxiety and grief. To combat these issues, Jacob has instilled a positive mindset incorporating better behaviour control, music, sports, time with understanding friends and a killer ‘live-in-the-moment’ attitude. He is moving forward with better vision, confidence and strength.  

Thanks for watching! I hope you found something helpful.