Hi!

Welcome to a new episode format! Along with the interviews, these will be weekly chats with just me and the mic, diving into a certain topic and keeping it short and sweet. Today's topic is deconstructing pessimism- how to 1. Determine its source/origin, 2. Measure it rationally and 3. Execute healthy action to address the pessimism. Feel free to share any topics you think are good to delve into. I am about to study a life coaching course and any extra knowledge and help is very much appreciated.