Hello and Welcome to another episode of The Stress Mastery Podcast. Before we start our book study next week we brought a very special guest to the show, Robert Plotkin. Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness. Robert teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative.