Loretta Breuning is the author of Habits of a Happy Brain and The Science of Positivity. I have interviewed Loretta twice in the past to discuss her books and field of research - the study of the mammalian brain, in particular, the brains happy chemicals (serotonin, dopamine, oxytocin, & endorphin) and how they work.

Recently we had a slight disagreement of opinion in an email thread which I thought it would be good to explore further with her in another conversation. That is the basis of our discussion in this episode as we explore the paths towards happiness. Enjoy!