Are you working out consistently but not seeing results?  Maybe it's because what you're doing is too consistent!!!  If you're wanting to get new results for your effort, are you continuously putting in new effort?

Past Podcasts Referenced:#70 - Training - The Importance of Progressions#140 – Training – Varying Intensity to Break through Plateaus#433 - Training - Exercise Selection - Part 1#437 - Training - Exercise Selection - Part 2