We listen to podcasts, talk to friends and family, check email, tune into social media, check the news, and view the weather... ALL on our phones.  On one hand, they're so helpful, but we need to also be conscious of how we’re interacting with them, so they're not actually harming our well-being.  In this episode I share 4 habits you can try with your phone – for your health.

Show notes: www.jennihulburt.com/55