For all the girlies (+ guys, gays, and theys) that want to eat healthier but don't know where to start, this episode with Valerie Agyeman, RD is SO good. Valerie is a women's health dietician and nutrition media expert who believes her God-given purpose is to help women build healthy habits for long-term, better health. 

As someone who has always had an ~interesting relationship with food and my body, I found this conversation really healing and freeing. We chat about body positivity vs body neutrality (I learned something new!!!), wellness trends and fad diets that we wish would go away, holistic nutrition, and more. 

Here's how you can keep the conversation going with Valerie:

• Follow her on instagram: @valerieagyeman and @flourishheights
• Listen to her podcast: The Flourish Heights Podcast on Apple and Spotify (or anywhere you listen to podcasts)
• Engage with all of her content by visiting linktr.ee/flourishheights

Let's stay in touch babes:

• Visit the website: www.rachelsymonegilliam.com
• Instagram, Facebook, TikTok, Pinterest: @rachelsymonegilliam
• Text DAILYRAE to 22999 for daily encouragement, affirmations, and motivation to live your best life on purpose
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• Share feedback or say hello at [email protected]