➽ 40% off online coaching with us: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture Training App: https://strengthculture.programs.app ➽ Jamie Smith Mentorship "CHILLI" to save $200 before December 11: https://www.melbournestrengthculture.com/mentorship ➽ 3 Kings Wealth Management FREE Course: https://the-wealth-cartel.thinkific.com/courses/wealth-cartel-readers-FREE ➽ Balanced Runner/ Paul Mackinnon https://www.instagram.com/thebalancedrunner/ https://www.tbrunner.com/ 0:00 Number 1 in the Charts, number 1 in the hearts 2:15 Using the arms to drive the legs whilst running 9:10 Proximal to distal application in running and lifting 15:40 The development of Paul’s passion for running 21:10 Kipchoge, Usain Bolt and Michael Johnson 30:00 How much does strength training influence running speed 41:09 Hurdles, cones and constraints? 46:46 Running programming and VO2 training 53:55 Nike Vaporfly, Sigmafly and Betafly 1:00:30 What shoes should you buy for running? 1:12:00 Paul’s running goals ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture= ➽ Elite Supplements 10% Off Code: "CULTURE10" https://www.elitesupps.com.au/