In this episode, Anne and Steph step into the world of the Norwegian bunad – the national costume rooted in history, identity, and craftsmanship.

They explore what a bunad really is, why it matters, and how it connects to family, region, and tradition. From rules and “bunad police” to modern interpretations and inclusion, this is a conversation about both preserving and evolving heritage.

You’ll also hear personal stories, a bit of Norwegian history, and a closer look at the details – embroidery, colors, silver, and the incredible work behind each piece.

A cultural deep dive with strong ties to the same traditions we carry in our knitting.

00:00 Welcome to the Podcast
00:40 Episode Setup with Steph
01:13 What Is a Bunad
01:59 Cost and Making One
03:33 Rules and Bunad Police
05:24 Regional Styles and Roots
06:22 Inclusion and Access Debates
07:47 Modern Fantasy Bunads
08:59 When Bunads Are Worn
10:30 Origins and 1905 Context
10:59 Norway History Crash Course
17:08 May 17 Traditions Today
18:43 Preserving Bunads by Region
20:07 Colors Motifs and Rosemaling
21:20 Norway Regions Explained
22:51 Steph Trondelag Bunad Tour
24:50 Shoes Socks and Silver Details
27:07 Hand Sewing and Embroidery
28:52 Anne Shows Family Bunad Photos
31:58 Bunad Silver Clasps and Brooches
33:10 Filigree Jewelry Roots
33:57 Family Bunad Photos
35:18 Embroidery Details Up Close
36:20 Rondastakk Origins
37:59 Hardanger Beading
39:48 Hair Rules and Bands
41:15 Mom’s Bunad Shawl
42:56 Marie On Bunad Story
44:57 Embroidery Process
46:29 Mike’s Men’s Vest
49:13 Bunad Socks Class
52:45 Looped Hat Tradition
53:43 Wedding Outfit Wow
55:42 Bunad Tradition Today
56:58 Closing and Farewell

Link to transcript and shownotes