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#55: Dan Daly - Strength Training for Swimmers and Triathletes, Open Water Swimming, Nutrition Requirements For Swimmers, and Leaving Equinox
Dan Daly explains the value of strength training for swimming and what exercises best prepare swimmers for the demands of the sport. We also touch on sport-specific nutrition for open water swimming and endurance sports.
SHOW SPONSORS:
Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.
EPISODE LINKS:
Dan's Website: https://www.traindaly.com/
Dan's Instagram: https://www.instagram.com/dandaly/?hl=en
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE: Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
0:00 - Intro
3:00 - Leaving Equinox
10:00 - Where strength training meets swimming
20:00 - Body types of elite performance
29:00 - How to prioritize training with limited time (kids etc)
33:00 - Best exercises for swimming (FMS screening)
50:00 - Should swimmers deadlift?
01:05:00 - Swim specific nutrition
01:12:00 - Why we train ... saying "YES"
01:21:00 - Ability to play with your children
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile
View all episodes
By Abe Maynard
4.8
2525 ratings
Dan Daly explains the value of strength training for swimming and what exercises best prepare swimmers for the demands of the sport. We also touch on sport-specific nutrition for open water swimming and endurance sports.
SHOW SPONSORS:
Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.
EPISODE LINKS:
Dan's Website: https://www.traindaly.com/
Dan's Instagram: https://www.instagram.com/dandaly/?hl=en
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE: Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
0:00 - Intro
3:00 - Leaving Equinox
10:00 - Where strength training meets swimming
20:00 - Body types of elite performance
29:00 - How to prioritize training with limited time (kids etc)
33:00 - Best exercises for swimming (FMS screening)
50:00 - Should swimmers deadlift?
01:05:00 - Swim specific nutrition
01:12:00 - Why we train ... saying "YES"
01:21:00 - Ability to play with your children
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile
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