(WTF) What The Fat  - Dr. Jacob Wilson

Episode #55

In this episode of What The Fat, Dr. Ryan Lowery, and Dr. Jacob Wilson discuss the metabolic advantage of a ketogenic diet. Whether you are looking to lose weight or gain lean muscle mass, this episode will provide scientific evidence behind the advantage of a ketogenic diet.

Enjoy the show!

 

Takeaways

Even when calories and protein are matched, there are numerous studies showing that the ketogenic diet provides a metabolic advantage, thus leading to greater fat loss.

Show Notes:

• What is a metabolic advantage 1:13
• Proving the benefits of a ketogenic diet 8:04
• The problem with meta-analysis 10:00
• How does keto alter performance 11:34
• The effect of keto on brown adipose tissue 12:54
• The psychological and physiological aspects of keto versus a low-fat diet 14:35

Tweetable quotes:

“Studies need to control for reality”

“Garbage in equals garbage out”

“Even when calories are protein are matched, there are studies showing there are greater results on a ketogenic diet.”

 Links/Resources:

Website: www.themusclephd.com

Dr. Jacob Wilson's Instagram: @themusclephd

Dr. Ryan Lowery’s Instagram page: @ryanplowery

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Tips, Recipes, Community: @ketogeniccom

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