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55. Emotional Odyssey: Navigating Fear, Comparison, and Self-Care
Get ready to dive deep into the rollercoaster of emotions and self-discovery in this riveting podcast episode! Join me as I courageously unpack the fears and intense emotions that have been surfacing in my life recently. It's a journey of self-reflection like no other.
We'll explore the powerful triggers that ignite these feelings, especially when I find myself caught up in the perilous game of comparison. Trust me, it's a trap that can take on countless forms. When I start comparing, those old tapes of 'I'm not good enough' and 'I'm not doing enough' start blaring at full volume. It's like being lost in a maze, where up and down become indistinguishable.
I'll share the raw and intense sensations of physical danger that wash over me, compelling me to seek refuge, hide, and avoid the situations that trigger these emotions. But here's the twist – recovery involves acknowledging and talking about these feelings. Discover with me what I do to guide myself out of these emotional maelstroms.
Enter the realm of self-care – the anchor in my journey. Together, we'll delve into the essential aspects of self-care, spanning the physical, emotional, and spiritual dimensions. I'll be honest; maintaining a consistent self-care routine can be a struggle at times. But that's the beauty of this process; it's ever-evolving and adapting.
In this episode, we'll celebrate the transformation that recovery has brought into my life. My self-care practices have evolved in unimaginable ways, and it's a daily gift that I cherish. Remember, I'm worth showing up for, and so are you! Join me on this inspiring voyage of self-discovery and personal growth. Thank you so much for joining me on my journey!
Keep coming back, it works if you work it, and you are worth it!
If there are any topics that you would like to hear me discuss on the show please reach out to me at [email protected]
https://www.instagram.com/no_lions_here/
Go check out the full video for this episode on YouTube https://www.youtube.com/channel/UCJrLPaJKtX44Dt5kMl9GrVQ
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By Big PandaGet ready to dive deep into the rollercoaster of emotions and self-discovery in this riveting podcast episode! Join me as I courageously unpack the fears and intense emotions that have been surfacing in my life recently. It's a journey of self-reflection like no other.
We'll explore the powerful triggers that ignite these feelings, especially when I find myself caught up in the perilous game of comparison. Trust me, it's a trap that can take on countless forms. When I start comparing, those old tapes of 'I'm not good enough' and 'I'm not doing enough' start blaring at full volume. It's like being lost in a maze, where up and down become indistinguishable.
I'll share the raw and intense sensations of physical danger that wash over me, compelling me to seek refuge, hide, and avoid the situations that trigger these emotions. But here's the twist – recovery involves acknowledging and talking about these feelings. Discover with me what I do to guide myself out of these emotional maelstroms.
Enter the realm of self-care – the anchor in my journey. Together, we'll delve into the essential aspects of self-care, spanning the physical, emotional, and spiritual dimensions. I'll be honest; maintaining a consistent self-care routine can be a struggle at times. But that's the beauty of this process; it's ever-evolving and adapting.
In this episode, we'll celebrate the transformation that recovery has brought into my life. My self-care practices have evolved in unimaginable ways, and it's a daily gift that I cherish. Remember, I'm worth showing up for, and so are you! Join me on this inspiring voyage of self-discovery and personal growth. Thank you so much for joining me on my journey!
Keep coming back, it works if you work it, and you are worth it!
If there are any topics that you would like to hear me discuss on the show please reach out to me at [email protected]
https://www.instagram.com/no_lions_here/
Go check out the full video for this episode on YouTube https://www.youtube.com/channel/UCJrLPaJKtX44Dt5kMl9GrVQ