In this episode, I'm sharing the first 3 steps of EMPRESS Alchemy and how to use it in your life. 

• Join the EMPRESS Alchemy 
  • CLICK HERE to learn more and sign up
• What is the EMPRESS Alchemy technique?
  • EMPRESS is an acronym that stands for Expanding Love, Mirror, Pivot, Rejuvenate, Embody, Satisfaction and Surrender. 
  • I’ve combined what has helped me transform from the inside out.
• EMP Technique
  • Use the first 3 steps in any frustrating situation either right after or later in the day to work through it
  • You know those moments that you dwell on all day long and it sucks
  • EMP helps you alchemize that situation
• EMP Benefits
  • Helps work through tough situations by giving yourself what you need
  • Instead of letting that situation overtake you, you can learn from them
  • Helps you feel in control
  • Quick Tool or as a reflection
• LINKS MENTIONED IN THIS EPISODE
  • 5 Ways To Unconditionally Love Yourself Podcast Episode
  • Thoughts and Emotions Are Neither Good Nor Bad Podcast Episode
  • CLICK HERE to connect with me on IG