In this episode, Steph discusses a common sentiment from clients: "Growth can feel exhausting!" This is regarding the process of practicing personal growth and self-development. Steph describes how this feeling often stems from unrealistic expectations and the way individuals approach their growth journey. By shifting perspectives, being mindful of input, and recognizing the importance of repetition, individuals can navigate their growth more effectively and find it less exhausting. The conversation encourages listeners to view personal development as an investment in themselves, leading to positive outcomes and fulfillment.