Today I am joined by Natalia Rachel

A keynote speaker, writer, therapist, specialising in trauma & abuse recovery to discuss topics of healing, transformation, and the value of self-compassion.

Natalia opens up about her own personal experience of emotional and physical abuse, and how growing up within a traumatic environment triggered the development of multiple mental health complexities and physical health conditions, pushing her towards some very dark places.

However, she then discusses the tremendously complicated, yet growth provoking journey of recovery and nonlinear process of healing.

Shares some truly impactful and constructive advice as how through to consciously work through unresolved trauma, and working towards finding freedom, internal peace and relational harmony.

She highlights how recovery can inspire the transformation from a fragmented, dissociated version of ourselves, to being able to embody optimism, hope, build capacity for joy, and finally rediscover and reconnect with our authentic selves.

TW – conversations of abuse 

https://www.nataliarachel.com/why-am-i-like-this-book
@natalia_rachel_change