That little voice in your head telling you you're not smart enough, interesting enough, or capable enough of building the life you want? There's a name for it - and it's been running your life longer than you know.

In this episode, I dive into the psychology of core beliefs: deeply ingrained, usually subconscious convictions we hold about ourselves that quietly shape every decision we make. I get really real about the core belief I uncovered that had been silently keeping me small, and I break down exactly how to find yours, challenge it, and replace it with something that actually serves you.

TIMESTAMPS

[00:00] — What is a core belief and why it matters

[01:15] — CBT (Cognitive Behavioral Therapy)

[04:00] — I uncover my own core beliefs (and get uncomfortable)

[07:00] — Why I always collaborated instead of going solo creatively

[09:00] — The New Year's Eve conversation that changed everything

[13:00] — How strengths can mask and protect negative core beliefs

[16:00] — Step 1: Take stock of your thoughts

[18:00] — Step 2: Challenge the belief — demand the evidence

[19:00] — Step 3: Replace it with a belief that actually serves you

[20:30] — Backing up your new belief with your real strengths

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