In this episode I discuss lessons I learned from attempting to run rim to rim to rim in the Grand Canyon and then share a couple athlete wins that demonstrate the power of the mind to accomplish big things, and lastly discuss how you can only control your training and your strategy, you cannot control who else shows up on race day but sometimes that results in a win!!! A huge congrats to all of my athletes who raced this past weekend, I am so inspired by you all!

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