Sign up to save your podcasts
Or
Share #55 - Intuitive Eating: Reject the Diet Mentality and Honor your Hunger
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#55 - Intuitive Eating: Reject the Diet Mentality and Honor your Hunger
Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing Intuitive Eating! We will introduce the science of intuitive eating and cover the first 2 principles of this philosophy (Reject the Diet Mentality and Honor your Hunger) and how you can start to implement some of these ideas into your life.
View all episodes
By Nikki Snow and Rachael BabirackiWelcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing Intuitive Eating! We will introduce the science of intuitive eating and cover the first 2 principles of this philosophy (Reject the Diet Mentality and Honor your Hunger) and how you can start to implement some of these ideas into your life.