Pretty Mental

55. It's an Honor to Grieve You With Tj Mangrum

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Spurred by the recent loss of Paula’s beloved kitty, we sat down with our good friend and infinitely wise yoga teacher Tj Mangrum to honor the life, love and the corresponding grief for our animals who have passed. In this episode we deep dove into:

  • The infinitely beautiful gifts that have come our way from fully allowing the grieving process.
  • The balancing act of relating to life from the wisdom of surrender and acceptance while remaining fully engaged and in love with the experience of being alive.
  • The nuanced yet important difference between acceptance and apathy.
  • Why in order to feel anything we have to be willing to feel everything and why that requires that we challenge our fears of conversations on death.
  • Tj guided us through a deep and beautiful 10 minute guided meditation for healing through grief.

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