Welcome back! We are so happy to be back with you, thank you for being with us for our first episode of 2023! We wanted to speak to what so many people are doing right now. This episode covers New Years resolutions, habits, biohacking, and what we've learned on our wellness journey that could help you on your own. Let us know what resonates with you! 

- - - - - - - - - - - - - - - - - - 

Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! 

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith 

Email - [email protected] 

Music by MiniSants

 - - - - - - - - - - - - - - - - - - 

Support this podcast: https://anchor.fm/wellness4thehotmess/support