Just about everyone has at least one complaint about their workplace.

That's where Kerry Wekelo comes in. She's created a program to help companies turn things around - focusing on communication, work/life balance and bringing wellness into the office.

Kerry is a coach, yoga instructor, award-winning author of Culture Infusion and HR Director at Actualize Consulting. Kerry's program and insights have been featured on several media outlets, including ABC, NBC, NPR Marketplace, The New York Times, Entrepreneur, Inc. and New York Post.

We talk about connecting mindfulness with the workplace. She lets you in on her number one secret to do this - the three 'P's. We also chatted about avoiding gossip, what YOU can do if you're in a workplace that has low morale and how you can bring mindfulness in. She also walks us through a quick breathing exercise you can use in your own day.

I'm going to create a bonus episode with JUST THE BREATHING that you can check out as many times as you'd like.

CONNECT WITH KERRY: Website Facebook Instagram Guided Relaxations

CONNECT WITH DANIELLE:

Facebook

Instagram

Twitter

Website

This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.