Transform Your Life Podcast

55. Mastering Your Emotions and Ending Self-Sabotage with Dr. Audrey Schnell


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Self-sabotage is such a sneaky thing that can completely derail our success, fulfillment and happiness if we're not careful. Hearing it, recognizing it as so, and taking action inspite of it's clever ways is what we talk about in todays episode.


In my conversation with Dr. Audrey Schnell, you will:

• Discover what self-sabotage is and how it impacts your personal and professional life.

• Learn what “stacking negatives” means and how it can actually help you reach your goals faster

• Explore the role of emotional intelligence in understanding and managing your feelings and emotions.

• Find out how to cultivate discipline to create positive, lasting change.

• Hear expert insights on the connection between emotions, mindset, and success.


Connect with Dr. Audrey Schnell here:

Website: audreyschnell.com

Facebook: https://www.facebook.com/audrey.schnell.5



*LOOK OUT FOR THE BLACK FRIDAY DEALS I'LL BE LAUNCHING ON NOVEMBER 25th, 2024!! DM me "BF" on Instagram to get on the early waitlist.*


I hope you enjoy this week's episode :)


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Transform Your Life PodcastBy Cass Henry