Matt Doyle works in investment banking.

Long hours. High pressure. Constant demands.

From the outside, it was all moving in the right direction.

But underneath?

• Laptop & phone in bed at midnight
• Always “on”
• Never present
• All or nothing fitness cycles

He thought the solution was to push harder.

It wasn’t.

This episode is about what happens when you stop trying to smash everything at 120% - and start building foundations you can actually sustain.

…

Click the link below to find out more about how I can help you:

www.theone-percent.com