On this weeks episode of Happily Ever After, I have my pal Josie back in the hot seat talking us through how she transformed my diet and giving us her tips on how to manage your own nutrition as a busy mum. 
Here's the article Josie mentions about creatine and menopause <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/</a> 
If you'd like to work with Josie you can get in touch with her via <a href="https://www.instagram.com/josiebaxterpt/?hl=en">instagram</a> or her <a href="https://www.jbptfitness.com/">website</a>.

On this weeks episode of Happily Ever After, I have my pal Josie back in the hot seat talking us through how she transformed my diet and giving us her tips on how to manage your own nutrition as a busy mum. Here's the article Josie mentions about creatine and menopause https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/ If you'd like to work with Josie you can get in touch with her via instagram or her website.

On this weeks episode of Happily Ever After, I have my pal Josie back in the hot seat talking us through how she transformed my diet and giving us her tips on how to manage your own nutrition as a busy mum.&nbsp;
Here's the article Josie mentions about creatine and menopause&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/" rel="noopener noreferrer">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/</a>&nbsp;
If you'd like to work with Josie you can get in touch with her via <a href="https://www.instagram.com/josiebaxterpt/?hl=en" rel="noopener noreferrer">instagram</a> or her <a href="https://www.jbptfitness.com/" rel="noopener noreferrer">website</a>.&nbsp;

55 - Nutrition for Busy Mums with Josie Baxter

Welcome to Happily Ever After… the podcast about the world of divorce, uncoupling and making peace with yourself after heartbreak.

Each episode covers a different but often challenging topic like addiction, domestic abuse, and mental health matters. If that sounds grim, it’s really quite the opposite. 

The focus is ALWAYS on the positive, as my guests and I explore to take control of your life after trauma.

Society & Culture

Health & Fitness

Mental Health

Relationships

Parenting

Kids & Family

Welcome to Happily Ever After… the podcast about the world of divorce, uncoupling and making peace with yourself after heartbreak. Each episode covers a different but often challenging topic like addiction, domestic abuse, and mental health matters. If that sounds grim, it’s really quite the opposite. The focus is ALWAYS on the positive, as my guests and I explore to take control of your life after trauma.

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55 - Nutrition for Busy Mums with Josie Baxter

55 - Nutrition for Busy Mums with Josie Baxter