Welcome to a special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness Week 2024!

Join us as we explore the transformative power of pausing and noticing for mental well-being and movement.

In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life without taking a moment to pause and truly notice what's happening within us. But in this episode, we're diving deep into the practice of pausing and noticing as essential tools for maintaining good mental health and embracing movement in our lives.

Discover why taking the time to pause and notice is crucial for mental clarity, emotional well-being, and overall happiness. Learn how to incorporate simple yet powerful mindfulness practices into your daily routine, allowing you to tap into a deeper sense of self-awareness and connection to the present moment.

This episode offers practical strategies for harnessing the power of pausing and noticing to support your mental health journey and inspire you to move with intention and purpose.

You’re guaranteed to move your mind to move your body more!

[Mediation starts 30:00]

So, grab your headphones, find a comfortable space to relax, and join us as we embark on a journey of self-discovery and inner peace.

Take a deep breath and listen on in.

For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

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Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide.

Nemisha x