Ever feel like you’re constantly trying to overhaul your life—and then burning out by day three? In this episode, we’re breaking down why making just two intentional changes at a time is the science-backed key to sustainable transformation. Backed by insights from The 5 Resets, habit research, and real-life experience, we’ll explore how small shifts can lead to big change, without the overwhelm. If you're ready to grow in a gentle, lasting, and doable way, this one’s for you.

Tune in for:

The neuroscience behind why “two” is the magic number

Real stories and research on habit building

A fresh mindset to carry into your summer season

An invitation to choose your two small shifts today

Let’s build a life that works with your brain, not against it.

Also check out Episode 32: The Power of Consistency: How Small Daily Actions are the Secret for Big Transformations

For more info, head to the Show Notes: Episode 55 Show Notes

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