Episode Description:

What if this summer could change your marriage—and your mindset? In this episode, we share our current favorites that help us grow, feel more connected, and live with intention. From the book that’s shifting our habits, to our Marriage Power Hour rhythm (and the worksheet to help you try it too), we’re opening up about what’s working as we head into a short podcast break.

We’re not just hoping for a good summer — we’re creating one. Let’s build something beautiful in the in-between moments.

Topics We Cover:

Why we’re taking a summer break (and how to use pause to grow)

Our favorite books + rhythms right now

The mindset shift that’s helping us move with clarity

What the Marriage Power Hour looks like (and why it’s so effective)

Our favorite ways to make summer intentional, without overcomplicating it

Where I mention the 5-second rule here: Episode 8

Where I mention the don’t put it down, put it away upside here: Episode 50

Books Mentioned:

Let Them by Mel Robbins

The 5 Resets by Dr. Aditi Nerurkar M.D.

A Minute To Think by Juliet Funt

The Ruthless Elimination of Hurry by John Mark Comer

For more info, head to the Show Notes: Episode 56 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Ever feel like you’re constantly trying to overhaul your life—and then burning out by day three? In this episode, we’re breaking down why making just two intentional changes at a time is the science-backed key to sustainable transformation. Backed by insights from The 5 Resets, habit research, and real-life experience, we’ll explore how small shifts can lead to big change, without the overwhelm. If you're ready to grow in a gentle, lasting, and doable way, this one’s for you.

Tune in for:

The neuroscience behind why “two” is the magic number

Real stories and research on habit building

A fresh mindset to carry into your summer season

An invitation to choose your two small shifts today

Let’s build a life that works with your brain, not against it.

Also check out Episode 32: The Power of Consistency: How Small Daily Actions are the Secret for Big Transformations

For more info, head to the Show Notes: Episode 55 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Are you constantly busy but still feel unfulfilled, like you’re doing all the things but going nowhere fast? In this episode of Radiant Womanhood, we’re slowing down to explore why your direction in life matters so much more than your speed.

With powerful science-backed research, real-life stories, and simple steps to help you reconnect with your deeper why, this conversation is a must-listen for any woman craving more meaning and less burnout.

I’m sharing the mindset shift that helped me stop rushing and start truly living—not by giving up on goals, but by finally moving forward with clarity, peace, and purpose. If you’ve been feeling rushed, disconnected, or just done, you’re not stuck. This is your invitation to pause, realign, and find your true pace again.

And I’d love to hear your thoughts! Send me a message on Instagram @radiantwomanhood and @tabithablue, or tag me in your stories. If this episode helped you, share it with a friend who could use the reminder too!

And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info, head to the Show Notes: Episode 54 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Ever wonder how some people seem to face life’s challenges head-on, while others are held back by fear and doubt? In this episode, we're diving into how you can cultivate courage in your own life, no matter where you’re starting from.

Courage isn’t something you’re born with—it’s a muscle you can build. We’ll explore why courage is essential for growth, how fear and excitement are often intertwined, and how to take that first courageous step, even when you’re feeling scared.

This episode is for anyone who’s tired of letting fear hold them back from the life they really want. It’s time to do it scared—because your courage will lead you to new possibilities.

And I’d love to hear your thoughts! Send me a message on Instagram @radiantwomanhood and @tabithablue, or tag me in your stories. If this episode helped you, share it with a friend who could use the reminder too!

And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info, head to the Show Notes: Episode 53 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

How’s your heart these days? In this episode, we’re slowing down together to breathe, reflect, and do some gentle “spring cleaning” of the heart. Life moves fast, and it’s so easy for emotional clutter—stress, overwhelm, noise—to pile up without us even realizing it. Today, we’ll explore how to pause, check in with ourselves, protect our peace, and notice the small glimmers of God’s goodness all around us.

You’ll hear why moments of stillness aren’t just nice—they’re necessary. And how tuning into the tiny moments of light can actually create a momentum of peace in your everyday life.

This episode is an invitation to declutter your heart, clear space for new growth, and find the peace that's been there all along.

And I’d love to hear your thoughts! Send me a message on Instagram @radiantwomanhood and @tabithablue, or tag me in your stories. If this episode helped you, share it with a friend who could use the reminder too!

And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info, head to the Show Notes: Episode 52 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

What If Slowing Down Is the Secret to Getting Ahead?

We’ve all heard it—keep hustling, stay busy, push harder. But what if the key to clarity, confidence, and long-term success isn’t about doing more… it’s about pressing pause?

In today’s episode of Radiant Womanhood, I’m sitting down with Karen Bartholomew, founder of The Pause Method, to explore how intentional stillness can unlock your next level. We dive deep into the fears that hold women back, how to reclaim balance without losing ambition, and why taking a pause is actually one of the most powerful moves you can make.

This conversation is packed with wisdom, grace, and practical tools to help you shift out of survival mode and into a more aligned, empowered life. Whether you’re feeling stuck, overwhelmed, or just craving a new way of doing things—this episode is for you.

In this episode, we cover:

• Why hustle culture is draining your potential
• How pausing brings clarity and direction
• Reframing fear and stepping into authenticity
• Simple ways to practice intentional stillness in your everyday life

And I’d love to hear your thoughts! Send me a message on Instagram @radiantwomanhood and @tabithablue, or tag me in your stories. If this episode helped you, share it with a friend who could use the reminder too!

And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info, head to the Show Notes: Episode 51 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Ever feel like the clutter in your home (and life) is slowly taking over? The piles on the counter, the shoes by the door, the endless cycle of moving things from one place to another—it’s exhausting. But what if I told you that a simple habit shift could save you time, energy, and mental stress?

In this episode, we’re diving into the power of “Don’t put it down, put it away.” I’ll break down how small, everyday choices—like setting something on the counter instead of putting it back where it belongs—add extra steps (and overwhelm) to your life. We’ll also explore the science behind decision fatigue, how clutter impacts your brain, and practical strategies to break the habit of delay and start making your home work for you, not against you.

If you’re feeling overwhelmed and looking for simple ways to lighten the load, this episode is for you. And I’d love to hear your thoughts! Send me a message on Instagram @radiantwomanhood and @tabithablue, or tag me in your stories. If this episode helped you, share it with a friend who could use the reminder too!

And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info, head to the Show Notes: Episode 50 Show Notes

The previous episode mentioned the health benefits of household tasks:

https://freshmommyblog.com/how-to-cultivate-courage-and-boost-your-confidence/

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Have you ever found yourself stewing over something someone said or did—playing it over in your mind, letting it take up space in your heart? Offense is sneaky like that. It feels justified in the moment, but in reality, holding onto offense is like carrying a weight that only drags you down.

In this episode, we’re diving into the real cost of taking offense—emotionally, mentally, and even physically. I’m sharing how our brain responds when we hold onto offense, why it triggers a stress response, and how it can keep us stuck in a cycle of frustration. We’ll also explore a powerful quote from Brigham Young that reframes how we view offense and, most importantly, practical ways to let it go so you can walk in freedom.

If you’ve ever struggled with taking things too personally or finding it hard to move on from hurt, this episode is for you. I’d love to hear your thoughts—send me a message on Instagram @radiantwomanhood and @tabithablue and tag me in your stories! And if you know someone who could use this message, share this episode with them. Let’s break free from the weight of offense together!

And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info head to the Show Notes: Episode 49 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Ever feel like mealtime is more madness than connection? Today I’m joined by Jason Levee, a registered dietitian, founder of Whole Family Health, and a busy dad of three. Jason is passionate about helping families simplify nutrition and reduce mealtime stress, turning chaotic dinners into moments of connection.

In this episode, we discuss how to create meaningful mealtimes by sitting down together as a family, focusing on connection rather than food itself, and removing the pressure from the table. We also discuss the hidden ways generational beliefs and habits influence our family’s relationship with food, how to model good  food habits for our kids, practical strategies for navigating picky eating and introducing new food to your children, and how to build balanced meals for busy schedules. 

Whether you’re dealing with picky eaters, struggling to find time to cook or just looking for ways to bring peace and connection to the dinner table, this episode is packed with practical tips and inspiring ideas.

And I’d love to hear from you, so come and tell me what takeaways from this episode landed with you over on Instagram at @radiantwomanhood or  @tabithablue.  And if you know of someone who’d benefit from listening to this conversation too, please share it with them. And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info and to learn more about how to connect with our guest Jason, head to the Show Notes: Episode 48 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Sometimes, life has moments that just plain suck - seasons of challenge, hardship, uncertainty and discomfort. But what if, instead of resisting them, we leaned in?

During a recent trip to visit my daughter in San Antonio, I found myself reflecting on a simple yet powerful phrase - "embrace the suck." While it’s a phrase that originated in the military, it holds valuable lessons for all of us in navigating life’s tough seasons.

In this episode, I’m sharing how shifting your mindset to embrace the hard things in life can help you come out stronger, wiser, and more resilient. I’ll share the origins of this phrase, why shifting your mindset to embrace challenges is crucial for growth, and five practical steps - both mental shifts and actionable tips - so that you can embrace the hardship and navigate it with resilience and strength.

If you’re going through a tough spot right now, I hope this episode is the encouragement in your ear to embrace the suck. And I want to support you! If you’ve got takeaway from this episode, or want to share how you’re embracing the suck right now, send me a message on Instagram @radiantwomanhood and @tabithablue and tag me in your stories. And if you know of another woman in your life who’d love this episode, please share it with her too!

If you enjoy this podcast, make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss new episodes. 

For more information and key takeaways from this episode, head to the Show Notes: Episode 47 Show Notes

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