Today we’re going to talk about what protein is, why it’s important, how much you should take, when you should take it, and when not to take it. We will also go over some myths revolving this macronutrient

#55 Protein for Endurance Athletes

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent.

If you like the show, but me a coffee at:
www.buymeacoffee.com/spillthewatts

Health & Fitness

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent. If you like the show, but me a coffee at: www.buymeacoffee.com/spillthewatts

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#55 Protein for Endurance Athletes

#55 Protein for Endurance Athletes