As we get older, looking after our bodies matters more and more, so I’m thrilled to bring you this conversation about purpose-driven fitness. My guest is fitness expert, world-ranked CrossFit competitor, and co-owner of LivingStone Athletics, Malcolm Cook.

Tune in this week to discover how to bring more purpose to your fitness journey. We’re discussing practical tips for building strength and avoiding injury as we get older, and Malcolm is diving into what purpose-driven fitness entails and how we can bring more purpose and presence to our lives as a whole.

 

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.