In todays salty coffee fuelled podcast we're joined by No Limits coach Anthony Certoma for a Q&A episode. Covering topics around managing off days, taking progress/training videos, weirdest workout trends we've tried, meal timing for bodybuilding purposes and much more!

Hope you get some good laughs and even more key takeaways to use to your advantage.

No Limits Coaches Instagram:

@rick.nolimits

@anth.ajc

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire