In this episode, Jackie and Cara talk about how rules aren't always real, especially those we impose on ourselves.

Segment 1: The rules of our eating habits.

Segment 2: Cara explains to Jackie what show choir is.

Segment 3: Jackie starts to realize, with Cara's help, that all chrildren are different and childrearing isn't one-shoe-fits-all.

Segment 4: Audience engagement: If you are a parent, are you trying to follow someone else's parenting rules or are you making it up as you go along?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts