In today's episode, Andrew and Caroline discuss whether parents should debrief the day before bedtime.  While there are certainly some benefits, like giving parents quality time to connect with their kids, there are definitely drawbacks, like creating more stress for everyone that can disrupt our sleep quality. 

Be sure to listen in to consider the pros and cons of debriefing the day before bedtime and create a bedtime routine that works best for your family.

Want to learn more (and get some tips on how to debrief effectively)? Be sure to read Caroline's blog on this very topic!  https://korupsychology.ca/debriefing-before-bedtime/

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