Are you a chronic striver or over-doer? Do you feel like you try so hard to make life happen in a certain way? How's that working out for you? In this episode Cara encourages you to stop pushing "pedal to the metal" 24/7 and explore the freedom that emerges when we let go of forcing. She shares her struggle with over-doing and striving and how she's created new, healthier habits to get things done.

Mentions and More:

Episode 53: What a Relief!

Episode 43: Force, Flix and Flee

Blog: What is your Busy Mind so Busy Doing?

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