In today's episode, I share my surprising discovery of trying our a Tai Chi and Qigong class, revealing how a simple YouTube video led me to this practice. (Thanks, universe).

Discover how my experience with Tai Chi and Qigong differed from your traditional yoga and meditation classes, and how it exceeded my expectations. Despite initial skepticism, I found myself drawn to comparing how the mental aspect of my body changed after the class.

To hear more about my journey and why I'm surprisingly eager to return for another class, tune in to this episode.

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Links I mentioned:

•  Body & Brain Yoga Tai Chi Website: https://www.bodynbrain.com/ 

• Their Youtube Channel: https://www.youtube.com/@BrainEducationTV 

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