In this episode, Rodric speaks with Tammy Delany-Plugowsky - CEO of On The Level Leadership Consulting - about her work helping clients who have achieved success but feel like ‘something’s off’; you may be struggling internally or feel you have ‘grown your career into a corner.’ But it’s hard to get clarity and focus when you’re in that headspace.

Tammy talks about the science and the benefits of conscious breathwork as a practical method for managing anxieties and connecting with who you are at your core.

Tammy describes herself as someone who struggles with meditation but as Rodric says, this is “turbo-charged” meditation!  The two talk about how to apply breathwork in your busy daily life and how a simple 2 minute exercise can get you focused, grounded and intentional in your day, and more grateful when your head hits the pillow.

What You Will Learn In This Episode:

• The science of conscious breathwork and why it works
• How breathwork lets you quickly attain clarity, perspective and focus for the day ahead
• A simple 2 minute hack that could change your whole day
• How conscious breathwork at the end of your day can change your outlook while you sleep.

Quotes:

“It’s such a simple practice, you don’t have to be some guru chanting and ringing bells to know how to meditate - this breathwork enables you to re-connect with who you really are at your core.”  - Tammy Delaney-Plugowsky

Guest links:

On The Level Leadership

Tammy’s Insta

Resources:

Million Dollar Flip Flops

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