Link to research on strengthening the legs
https://www.sciencedaily.com/releases/2018/05/180523080214.htm

Link to a dieting app and coaching service I've heard good things about.
www.noom.com

An example of phototherapy devices if you don't have sun where you live. But do your own research.
https://www.daavlin.com/patients/phototherapy-products/

Go to GamesForConfidence.com to sign up for the Follow Through Formula course under the "LIFE LEAP" tab.

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn