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The Follow Through Formula Podcast
The Follow Through Formula Podcast episodes
- Time to Pause and ReflectFollow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap
Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn8 min - Are You Adaptive, Rejecting, or Accommodating?Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap
Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn19 min - Making Friends with Distress on the Path of GrowthTo follow or get in touch with Dr Geoffrey Carr, visit
www.feelgoodforfree.com or
www.DrGeoffreyCarr.com
Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap
Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn58 min - Why You Should Resize Your GoalsMentioned in this episode - Edwin Locke and Goal Setting Theory
https://en.wikipedia.org/wiki/Edwin_Locke
More Goal Setting Guidance
https://positivepsychology.com/life-worth-living-setting-life-goals/
Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap
Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn19 min - There Is No Surfing in Your MindMentioned in this episode
Dr Andrew Huberman - Huberman Labs
Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap
Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn40 min - Just Ask for HelpGo here to answer the survey.
https://www.gamesforconfidence.com/podcast-survey
Thank you!
Go here to leave a review.
https://lovethepodcast.com/followthrough
Thank you!4 min - How Much Rest Do You Really Need?Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap
Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn6 min - The Secret of How Magicians Fool UsFollow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap
Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn12 min - The Power of Asking Yes QuestionsYounger Next Year - for women
Younger Next Year - for men
Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap
Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn15 min - What Is the True Significance of Gratitude?Gratitude Practice Resources
Gratitude Heals: A Journal for Inspiration and Guidance
https://www.amazon.com/Gratitude-Heals-Journal-Inspiration-Guidance/dp/0578481529
Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap
Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn18 min
About The Follow Through Formula Podcast
From the publisher's feed
The Follow Through Formula Podcast is daily inspiration for you to follow through on what matters most.
Rick Lewis began this daily podcast commitment on a whim to challenge his own capacity for follow through. The results of the experiment have created a profound shift in Rick's own professional direction and he's now on a roll to keep his commitment to 1 podcast a day going. Each podcast is recorded and uploaded on the same day, forcing Rick to give consistent attention to the subject he is most passionate about; supporting other humans to live from purpose. Even Rick doesn't know what will show up each day in terms of subject matter, except that it will empower your capacity for follow through from a unique angle.
If you're wondering where to begin, here are a few foundational episodes you won't want to miss.
Episode 1 - The Best Conversation in the World
Episode 14 - How to Discover Your Purpose
Episode 16 - 7 Reasons to Get in Over Your Head
Episode 17 - The $10,000 Purpose Question
Episode 19 - Meditation without the Artificial Sweetener
Episode 21 - The Follow Through Formula MASTERCLASS (This one ties it all together!)
Every episode of course has unique inspirational perspectives to offer, but start with a few of these above and then you can skip around to what sounds interesting.
Overall, Rick's vision is to educate and inspire others to take consistent action on what matters most in their lives. Listen to your heart's content, take the wealth of instructional and inspirational content and put it into practice, and for those who want to take a bigger step into the world of purpose, check out Rick's online growth community and training site at https://www.gamesforconfidence.com.
Rick is a speaker, author, and personal growth coach who has presented to more than 500 corporations and associations on the subject of professional and organizational development. He has never done a podcast before, but has committed to nervously stumbling his way into learning the ropes of podcasting by speaking to nobody in his blanket-covered bathroom.
Go to GamesForConfidence.com for information on available courses and training.