The Follow Through Formula Podcast

By Rick Lewis

The Follow Through Formula Podcast is daily inspiration for you to follow through on what matters most.

Rick Lewis began this daily podcast commitment on a whim to challenge his own capacity for fo... more

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1919 ratings

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FAQs about The Follow Through Formula Podcast:

How many episodes does The Follow Through Formula Podcast have?

The podcast currently has 59 episodes available.

The Follow Through Formula Podcast episodes:

October 26, 2020 Meditation Without the Artificial Sweetener
Download the Free Meditation Guide
https://www.gamesforconfidence.com/meditation

Vipassana meditation practice with SN Goenka mentioned in this episode
(My deep gratitude to this instruction)
https://www.dhamma.org/en-US/about/goenka

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn
...more
48min
October 25, 2020 How to Attract Growth Instead of Drama
Download the Free Guide
Find Your Hidden Purpose
www.GamesForConfidence.com/purpose

Sign up to get sample Games for FREE
www.gamesforconfidence.com/play-the-games

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn
...more
16min
October 24, 2020 The $10,000 Purpose Question
Today's episode is an instructional process, best engaged with this guide in hand.

Download the Free Guide
Find Your Hidden Purpose
www.GamesForConfidence.com/purpose

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn
...more
33min
October 23, 2020 7 Reasons to Get in Over Your Head
FREE Game Trial at Games for Confidence
https://www.gamesforconfidence.com/play-the-games/21-day-free-game-trial

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn
...more
27min
October 22, 2020 He Saved His Own Life with Follow Through
Go to GamesForConfidence.com to sign up for the Follow Through Formula course under the "LIFE LEAP" tab.

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

Download the Free Guide
Find Your Hidden Purpose
www.GamesForConfidence.com/purpose

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn
...more
18min
October 21, 2020 How to Discover Your Purpose
Download the Free Guide
Find Your Hidden Purpose
www.GamesForConfidence.com/purpose

In this episode Rick mentions a book written by someone who recently discovered their purpose.
Smiling at Strangers
More information can be found at SmilingatStrangers.net

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn
...more
33min
October 20, 2020 The Suddenly Naked Dream in Real Life
Granville Island Public Market Vancouver BC, Canada

Go to GamesForConfidence.com to sign up for the Follow Through Formula course under the "LIFE LEAP" tab.

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn
...more
21min
October 19, 2020 5.5 Ways to Stress-Proof Your Growth Machine
Link to research on strengthening the legs
https://www.sciencedaily.com/releases/2018/05/180523080214.htm

Link to a dieting app and coaching service I've heard good things about.
www.noom.com

An example of phototherapy devices if you don't have sun where you live. But do your own research.
https://www.daavlin.com/patients/phototherapy-products/

Go to GamesForConfidence.com to sign up for the Follow Through Formula course under the "LIFE LEAP" tab.

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn
...more
15min
October 18, 2020 Social Media Is Not a Tool for Your Best Future
The Social Dilemma - Netflix documentary

Go to GamesForConfidence.com to sign up for the Follow Through Formula course under the "LIFE LEAP" tab.

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn
...more
16min
October 17, 2020 It's the Effort that Heals
Life Leap community and Follow Through Formula course.
https://lifeleap.gamesforconfidence.com/

Games for Confidence - Free Trail
https://www.gamesforconfidence.com/play-the-games

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn
...more
16min

FAQs about The Follow Through Formula Podcast:

How many episodes does The Follow Through Formula Podcast have?

The podcast currently has 59 episodes available.