The Follow Through Formula Roadmap
https://www.gamesforconfidence.com/roadmap

The story told in this episode is written up in Rick's book.
https://www.amazon.com/Rules-You-Were-Born-Break/dp/0986673005

The Life Leap Community and Follow Through Formula course can be found at:
https://lifeleap.gamesforconfidence.com/

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

Go to GamesForConfidence.com to sign up for the Follow Through Formula course under the "LIFE LEAP" tab.

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

Brene' Brown - Unlocking Us Podcast
Gamesforconfidence.com - Sign Up for the Follow Through Formula course using the LIFE LEAP menu link.

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

Covered in this podcast
-Diffuse Awareness Disorder (DAD)
-Taco Tuesday
-The Organized Mind - Daniel J Levitin
-The Stinkin' Thinkin' that kills follow through
-What stops you from saying no.
-The universal intelligence that detects and responds to yes.
-You can't make purpose go away.
-The suffering of ignoring purpose
-The Do What You Love Weight Loss Program
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/

Go to GamesForConfidence.com to sign up for the Follow Through Formula course under the "LIFE LEAP" tab.

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

In this episode Rick talks about the challenge of getting out of one's comfort zone. Visit Rick's  personal and professional development site at www.gamesforconfidence.com if you're interested in useful exercises for getting out of your comfort zone.

Just go to the "Play the Games" page. Go to GamesForConfidence.com to sign up for the Follow Through Formula course under the "LIFE LEAP" tab.

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

Rick's comedy waiter routine - www.ricklewis.co
Carl Rogers, humanistic psychologist and his work on congruence.
Go to GamesForConfidence.com to sign up for the Follow Through Formula course under the "LIFE LEAP" tab.

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

I pulled out a quote in this episode that I didn't know who to attribute.

Here's a reference to the original author of the quote.

http://connect2amc.com/118-strategic-planning-moltke-the-elder-dwight-eisenhower-winston-churchill-and-just-a-little-mike-tyson

The German field marshal, known as Moltke the Elder, believed in developing a series of options for battle instead of a single plan, saying “No plan of operations extends with certainty beyond the first encounter with the enemy’s main strength.” Today, “no plan survives contact with the enemy” is the popular reconfiguration of this concept.

Go to GamesForConfidence.com to sign up for the Follow Through Formula course under the "LIFE LEAP" tab.

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

Go to GamesForConfidence.com to sign up for the Follow Through Formula course under the "LIFE LEAP" tab.

Dr Andrew Huberman interview on the Rich Roll podcast
https://www.richroll.com/podcast/andrew-huberman-533/
Rick Lewis corporate speaking website - www.ricklewis.co

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

Go to GamesForConfidence.com to sign up for the Follow Through Formula course under the "LIFE LEAP" tab.

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn