Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

Tarini Bauliya can be found online at
www.whatshesaid.dev

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

Rick mentions to guides for more exploration of breath-work in this episode
Gay and Katie Hendricks
https://hendricks.com/

Max Strom - Breathe to Heal Ted Talk
https://www.youtube.com/watch?v=4Lb5L-VEm34

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/

Mentioned in this Episode
In vivo desensitizationEMDR is Another Quick Fix TechniqueBandura Social learning theoryVygotzgy's Zone of Proximal DevelopmentGladwell Talking to StrangersContext is everything
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

Find Your Hidden Purpose - Free Download
www.GamesForConfidence.com/purpose

Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

In this episode Rick mentions the value of the book
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Rick describes the value of the book for those struggling with social anxiety but also from the perspective of its included research, which verifies the value of moving toward what makes us anxious and gradually increasing our ability to move beyond emotional discomfort to form new habits.

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

Find Your Hidden Purpose - Free Download
www.GamesForConfidence.com/purpose

Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

Rick speaks about his book in this episode
7 Rules You Were Born to Break
Available on Amazon

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

Find Your Hidden Purpose - Free Download
www.GamesForConfidence.com/purpose

Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

Find Your Hidden Purpose - Free Download
www.GamesForConfidence.com/purpose

Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn