Rick mentions to guides for more exploration of breath-work in this episode
Gay and Katie Hendricks
https://hendricks.com/

Max Strom - Breathe to Heal Ted Talk
https://www.youtube.com/watch?v=4Lb5L-VEm34

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn